Fri, 08 Apr
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Friday 8th April: Zoom at noon - 3x8' with Darryl Preston
3x8' split 3/1/3/1 at 22/26/22/26 then 22/27/22/27 then 22/28/22/28 with 90 seconds off in between each set. Starts with a 10-minute warm up and then finishes with a cool down.
Time & Location
08 Apr 2022, 12:00 – 13:05
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Guests
About the event
ZOOM@NOON Friday Sessions | 3 x 8min Training Blocks
It's time to start thinking about the transition to the Spring and Summer Racing season. This session acts as a springboard to higher rates. (If you know your 2K split we will use it as a framework from which to work on your own personal splits)
WARM-UP
10mins + 3mins Stretch
Training Block One
3mins @ SR22
1min @ SR26
3mins @ SR22
1min @ SR26
90secs rest
Training Block Two
3mins @ SR22
1min @ SR27
3mins @ SR22
1min @ SR27
90secs rest
Training Block Three
3mins @ SR22
1min @ SR28
3mins @ SR22
1min @ SR28
90secs rest
COOLDOWN
3mins Stroke Deconstruction
3mins Stretches