Fri, 08 Jan
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Friday 8th January, Noon - Power Round the Clock Super Pyramid
Darryl Preston will lead 7x5 min at 20,22,24,26,24,22, 20, with each set of 5 minutes being 15secs firm + 45secs lite; 30secs firm + 30secs lite; 45secs firm + 15secs lite; 60secs firm + 60 secs lite. Includes 10 minute warm-up and stretch.
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Time & Location
08 Jan 2021, 12:00 – 13:15
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About the event
Power Round the Clock Super Pyramid
Each set 5min set:
15secs firm + 45secs lite
30secs firm + 30secs lite
45secs firm + 15secs lite
60secs firm + 60 secs lite
10mins warm-up
3mins Stretch
5mins @ SR20
5mins @ SR22
5mins @ SR24
5mins @ SR26
5mins @ SR24
5mins @ SR22
5mins @ SR20
6mins Cool down
Stretch