Fri, 08 Jan | Please sign up to receive Zoom link

Friday 8th January, Noon - Power Round the Clock Super Pyramid

Darryl Preston will lead 7x5 min at 20,22,24,26,24,22, 20, with each set of 5 minutes being 15secs firm + 45secs lite; 30secs firm + 30secs lite; 45secs firm + 15secs lite; 60secs firm + 60 secs lite. Includes 10 minute warm-up and stretch.
Registration is Closed
Friday 8th January, Noon - Power Round the Clock Super Pyramid

Time & Location

08 Jan, 12:00 – 13:15
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About the Event

Power Round the Clock Super Pyramid

Each set 5min set:

15secs firm + 45secs lite

30secs firm + 30secs lite

45secs firm + 15secs lite

60secs firm + 60 secs lite

10mins warm-up

3mins Stretch

5mins @ SR20

5mins @ SR22

5mins @ SR24

5mins @ SR26

5mins @ SR24

5mins @ SR22

5mins @ SR20

6mins Cool down

Stretch

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