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Friday 8th October: Zoom at noon - WATTS UP? with Darryl Preston
Fri 08 Oct
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A 4x7' with 3' rest session designed to assess the point at which you can reach and sustain an average amount of WATTS at a prescribed Stroke Rate for a set amount of time (7mins) within a prescribed HEART RATE ZONE.
Registration is Closed
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Time & Location
08 Oct 2021, 12:00 – 13:05
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Guests
About the event
Please note: a Heart Rate Monitor compatible with your ERG is an advantage (but not essential) for this session.
Warm-Up | 10mins
Stretch | 3mins
FPT @ SR20 | 7mins & 3mins rest
FPT @ SR22 | 7mins & 3mins rest
FPT @ SR24 | 7mins & 3mins rest
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