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Friday 9th May: Zoom at Noon - 4x8 brutal ladders PLUS SOME! With Darryl Preston

Fri 09 May

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3/1/3/1 at 20/24, 20/26, 20/28 and 20/30. 90' secs rest in between

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Friday 9th May: Zoom at Noon - 4x8 brutal ladders PLUS SOME! With Darryl Preston
Friday 9th May: Zoom at Noon - 4x8 brutal ladders PLUS SOME! With Darryl Preston

Time & Location

09 May 2025, 12:00 – 13:05 BST

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Guests

About the event

ZOOM@NOON | 4 x 8mins | Training Block Ladders

7min Warm-up


3min Stretch


8min Training Block 1

3mins SS SR20 + 1min Firm SR24

3mins SS SR20 + 1min Firm SR24


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