Keep getting set for BRIC! 2x (7x1')
Tue 09 Nov
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There's a 1-minute sprint section for this year's British Rowing Indoor Champs. Do this great workout with Clare Holman to see how you'd go, and think about entering! The workout is 14 lots of 1' on, 1' off, split as two sevens with some core mat work in between
Time & Location
09 Nov 2021, 08:46 – 04 Dec 2021, 07:00
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Guests
About the event
This terrific workout was recorded on 9th November. Designed as training for the British Rowing Indoor Champs - open to all, and taking place on 4th December - it consists of two fourteen-minute blocks, 1 minute on, 1 minute off seven times, with some core work in between of four exercises for 30 seconds each, three times. Total workout is 28 minutes on the ergo and 6 minutes on the mat. 4-min warm-up to start, 38 minutes total.