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Fri, 16 Jul
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LIVE! Friday 16th July: Zoom at noon - Tabata with Darryl Preston
Tabata session of 4x6minutes, with 90 seconds off in between each set. Starts with a ten-minute warm-up and finishes with a 6-minute warm down.
Registration is Closed
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Time & Location
16 Jul 2021, 12:00 – 13:00
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Guests
About the event
TABATA Session
Warm Up | 10mins
Stretch | 3mins
Training Block 1 | 6mins
90 seconds rest
Training Block 2 | 6mins
90 seconds rest
Training Block 3 | 6mins
90 seconds rest
Training Block 4 | 6mins
90 seconds rest
Cool down | 6mins
Stretch | 3mins
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