Fri, 16 Jul | Please sign up to receive Zoom link

LIVE! Friday 16th July: Zoom at noon - Tabata with Darryl Preston

Tabata session of 4x6minutes, with 90 seconds off in between each set. Starts with a ten-minute warm-up and finishes with a 6-minute warm down.
Registration is Closed
LIVE! Friday 16th July: Zoom at noon - Tabata with Darryl Preston

Time & Location

16 Jul, 12:00 – 13:00
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About the Event

TABATA Session

Warm Up | 10mins

Stretch | 3mins

Training Block 1 | 6mins

90 seconds rest

Training Block 2 | 6mins

90 seconds rest

Training Block 3 | 6mins

90 seconds rest

Training Block 4 | 6mins

90 seconds rest

Cool down | 6mins

Stretch | 3mins

Registration is Closed

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