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Mon, 13 Dec

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Monday 13th December: Zoom at Noon with instructor Darryl Preston

Descending time intervals: 16, 12, 8 and 4 minutes at rates 20, 22, 24, and 26.

Registration is Closed
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Monday 13th December: Zoom at Noon with instructor Darryl Preston
Monday 13th December: Zoom at Noon with instructor Darryl Preston

Time & Location

13 Dec 2021, 12:00 – 13:05

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Guests

About the event

Descending time intervals with Darryl Preston

Warm-Up | 10mins

Stretch | 3mins

16 mins @ SR20 | 90 secs rest

12 mins @ SR22 | 90 secs rest

8 mins @ SR24 | 90 secs rest

4 mins @ SR26 | 90 secs rest

Cooldown | 6mins

Stretch 3mins

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