Monday 16th May: Zoom at Noon with instructor Darryl Preston
Mon, 16 May
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Stroke Rate Power Ladder: 4x5', with each training block split 1'/(15+45secs)/(30+30secs)/45+15secs)/1', firm/lite at rates 22/20, 24/22, 26/24, and 28/26. 60 secs rest between each block.
Time & Location
16 May 2022, 12:00 – 13:05
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Guests
About the event
ZOOM@NOON Monday Sessions | Stroke Rate Power Ladder
This session has been created to challenge you with POWER over extended time intervals on a Ladder of Stroke Rates
WARM-UP
10mins Warm-Up + 3mins Stretch
TRAINING BLOCK ONE
1min SR20
15secs SR22 Firm | 45secs SR20 Lite
30secs SR22 Firm | 30secs SR20 Lite
45secs SR22 Firm | 15secs SR20 Lite
1min SR22 Firm
60secs rest
TRAINING BLOCK TWO
1min SR22
15secs SR24 Firm | 45secs SR22 Lite
30secs SR24 Firm | 30secs SR22 Lite
45secs SR24 Firm | 15secs SR22 Lite
1min SR24 Firm
60secs rest
TRAINING BLOCK THREE
1min SR24
15secs SR26 Firm | 45secs SR24 Med
30secs SR26 Firm | 30secs SR24 Med
45secs SR26 Firm | 15secs SR24 Med
1min SR26 Firm
60secs rest
TRAINING BLOCK FOUR
1min SR26
15secs SR28 Firm | 45secs SR26 Med
30secs SR28 Firm | 30secs SR26 Med
45secs SR28 Firm | 15secs SR26 Med
1min SR28 Firm
60secs rest
COOLDOWN
3mins Stroke Deconstruction
3mins Stretches