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Monday 17h July: Speed extensions #ZoomatNoon

Mon 17 Jul

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3x8' at rates 26/20, then 28/22 and then 30/24, split like this: 60secs, then 15/45, 30/30, 45/15, 60/60, 75/45, and 90 seconds rest.

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Monday 17h July: Speed extensions #ZoomatNoon
Monday 17h July: Speed extensions #ZoomatNoon

Time & Location

17 Jul 2023, 12:00 – 13:05 BST

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Guests

About the event

ZOOM@NOON Monday Sessions 

Speed Extensions | 3 x 8min

Warm Up 10mins | Damper Setting 1

Stretch 3mins

Training Block 1 | DF110

60secs SR 20

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