Mon, Jan 18 | Please sign up to receive Zoom link

Monday 18th January, 7pm - 5x4 minutes pyramid, with 1:30 recovery

Join Tom Rook, Head Junior Coach West for London Youth Rowing, for five four-minute pieces, with 90 seconds off in between, rating 20, 22, 24, 22, 20.
Registration is Closed

Time & Location

Jan 18, 7:00 PM – 8:00 PM
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About the Event

5x4 min with 1:30 recovery. Tom is Head Junior Coach West for London Youth Rowing

Registration is Closed

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