Mon, 19 Jun
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Monday 19th June: Speed extensions #ZoomatNoon
3x8' at rates 26/20, then 28/22 and then 30/24, split like this: 60secs, then 15/45, 30/30, 45/15, 60/60, 75/45, and 90 seconds rest.
Time & Location
19 Jun 2023, 12:00 – 13:05 BST
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Guests
About the event
ZOOM@NOON Monday Sessions
Speed Extensions | 3 x 8min
Warm Up 10mins | Damper Setting 1
Stretch 3mins
Training Block 1 | DF110
60secs SR 20
15secs 26 | 45secs 20
30secs 26| 30secs 20
45secs 26 | 15secs 20
60secs 26 | 60secs 20
75secs 26 | 45secs 20
90sec rest
Training Block 2 | DF110
60secs SR22
15secs 28 | 45secs 22
30secs 28| 30secs 22
45secs 28 | 15secs 22
60secs 28 | 60secs 22
75secs 28 | 45secs 22
90sec rest
Training Block 3 | DF110
60secs SR22
15secs 30 | 45secs 24
30secs 30| 30secs 24
45secs 30 | 15secs 24
60secs 30 | 60secs 24
75secs 30 | 45secs 24
90sec rest
Cooldown 3mins