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Mon, 19 Sept

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Monday 19th Sept: Zoom at Noon with Darryl Preston

Darryl Preston's Monday session is 5x5' at varied rates - each a pyramid, starting at 18 for the first and 22 for the last

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Monday 19th Sept: Zoom at Noon with Darryl Preston
Monday 19th Sept: Zoom at Noon with Darryl Preston

Time & Location

19 Sept 2022, 12:00 – 13:05

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Guests

About the event

ZOOM@NOON Monday Sessions |  STROKE RATES & LADDERS

Warm-up: 10mins

Stretch: 3mins

Training Block 1: 5mins SR Pyramid 18/19/20/19/18

Training Block 2: 5mins SR Pyramid 19/20/21/20/19

Training Block 3: 5mins SR Pyramid 20/21/22/21/20

Training Block 4: 5mins SR Pyramid 21/22/23/22/21

Training Block 5: 5mins SR Pyramid 22/23/24/23/22

Rest: 60secs

Cool Down: 3mins Stroke Deconstruction

Stretches: 3mins

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