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Mon, 01 May

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Monday 1st May: Speed extensions #ZoomatNoon

3x8' at rates 26/20, then 28/22 and then 30/24, split like this: 60secs, then 15/45, 30/30, 45/15, 60/60, 75/45, and 90 seconds rest.

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Monday 1st May: Speed extensions #ZoomatNoon
Monday 1st May: Speed extensions #ZoomatNoon

Time & Location

01 May 2023, 12:00 – 13:05 BST

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Guests

About the event

ZOOM@NOON Monday Sessions 

Speed Extensions | 3 x 8min

Warm Up 10mins | Damper Setting 1

Stretch 3mins

Training Block 1 | DF110

60secs SR 20

15secs 26 | 45secs 20

30secs 26| 30secs 20

45secs 26 | 15secs 20

60secs 26 | 60secs 20

75secs 26 | 45secs 20

90sec rest

Training Block 2 | DF110

60secs SR22

15secs 28 | 45secs 22

30secs 28| 30secs 22

45secs 28 | 15secs 22

60secs 28 | 60secs 22

75secs 28 | 45secs 22

90sec rest

Training Block 3 | DF110

60secs SR22

15secs 30 | 45secs 24

30secs 30| 30secs 24

45secs 30 | 15secs 24

60secs 30 | 60secs 24

75secs 30 | 45secs 24

90sec rest

Cooldown 3mins

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