Mon, 01 Nov
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Monday 1st November: Zoom at Noon with instructor Darryl Preston
4 x 6min TABATA with the 'human metronome' Darryl Preston.
Registration is Closed
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Time & Location
01 Nov 2021, 12:00 – 13:00
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About the event
TABATA Session
Warm Up | 10mins
Stretch | 3mins
Training Block 1 | 6mins
90 seconds rest
Training Block 2 | 6mins
90 seconds rest
Training Block 3 | 6mins
90 seconds rest
Training Block 4 | 6mins
90 seconds rest
Cool down | 6mins
Stretch | 3mins