Mon, 20 Dec
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Monday 20th December, 7.30am - Guin and Glutes!
Join Guin Batten at 7.30 for a half hour cardio workout, then professional physio Lucy Hart for a 20-minute stretching session to keep yourself in good shape
Time & Location
20 Dec 2021, 07:30 – 8:20
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Guests
About the event
Guin Batten is chair of World Rowing's Coastal Commission, having previously been both an Olympic silver medallist and a coastal world champion! She starts with 30 minutes terrififc cardio - join it to see if it's a castle, a pyramid or a ladder!
Lucy Hart is a professional physio. She is leading a session that activates the glute muscles, following directly on from the half-hour cardio workout. You can join this as a separate session, or stay on after the ergo. It'll keep you in good nick either way!