Mon, 20 Dec | Please sign up to receive Zoom link
Monday 20th December: Zoom at Noon with instructor Darryl Preston
Descending time intervals: 16, 12, 8 and 4 minutes at rates 20, 22, 24, and 26.
Registration is Closed
Time & Location
20 Dec 2021, 12:00 – 13:05
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About the event
Descending time intervals with Darryl Preston
Warm-Up | 10mins
Stretch | 3mins
16 mins @ SR20 | 90 secs rest
12 mins @ SR22 | 90 secs rest
8 mins @ SR24 | 90 secs rest
4 mins @ SR26 | 90 secs rest
Cooldown | 6mins
Stretch 3mins