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Mon, 23 Jan

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Monday 23rd January: Zoom at Noon with Darryl Preston

El Classico Stroke Rate Pyramid: 5/4/3/2/1/2/3/4/5, rates 18 to 26 and back

Registration is Closed
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Monday 23rd January: Zoom at Noon with Darryl Preston
Monday 23rd January: Zoom at Noon with Darryl Preston

Time & Location

23 Jan 2023, 12:00 – 13:05 GMT

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Guests

About the event

ZOOM@NOON Monday Sessions |  El Classico Stroke Rate Pyramid

10min Warm-Up

3min Stretches

5min @ SR18

4min @ SR20

3min @ SR22

2min @ SR24

1min @ SR26

2min @ SR24

3min @ SR22

4min @ SR20

5min @ SR18

60secs rest

3min Cooldown

Stretches

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