Mon, 24 Jan | Please sign up to receive Zoom link

Monday 24th January: Zoom at Noon with instructor Darryl Preston

Descending time intervals: 16, 12, 8 and 4 minutes at rates 20, 22, 24, and 26.
Monday 24th January: Zoom at Noon with instructor Darryl Preston

Time & Location

24 Jan, 12:00 – 12:05
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About the event

Descending time intervals with Darryl Preston

Warm-Up | 10mins

Stretch | 3mins

16 mins @ SR20 | 90 secs rest

12 mins @ SR22 | 90 secs rest

8 mins @ SR24 | 90 secs rest

4 mins @ SR26 | 90 secs rest

Cooldown | 6mins

Stretch 3mins

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