Mon, 25 Oct | Please sign up to receive Zoom link

Monday 25th October: Zoom at Noon with instructor Darryl Preston

4 x 6min TABATA with the 'human metronome' Darryl Preston.
Monday 25th October: Zoom at Noon with instructor Darryl Preston

Time & Location

25 Oct, 12:00 – 13:00
Please sign up to receive Zoom link

About the Event

TABATA Session

Warm Up | 10mins

Stretch | 3mins

Training Block 1 | 6mins

90 seconds rest

Training Block 2 | 6mins

90 seconds rest

Training Block 3 | 6mins

90 seconds rest

Training Block 4 | 6mins

90 seconds rest

Cool down | 6mins

Stretch | 3mins

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