Monday 28th February: Zoom at Noon with instructor Darryl Preston

UT2 Pyramid Ladder

UT2 carving out your average WATTS or driving your preferred Splits across 7 x 5minute Mini Stroke Rate Pyramids

10mins Warm-Up

3mins Stretch

5mins SR18/19/20/19/18

5mins SR19/20/21/20/19

5mins SR20/21/22/21/20

5mins SR21/22/23/22/21

5mins SR22/23/24/23/22

5mins SR23/24/25/24/23

5mins SR24/25/26/25/24

60secs rest

6mins Stroke Deconstruction

3mins Stretches