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Monday 28th February: Zoom at Noon with instructor Darryl Preston

Mon 28 Feb

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UT2 Pyramid Ladder: 7x5' with 90 seconds off

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Monday 28th February: Zoom at Noon with instructor Darryl Preston
Monday 28th February: Zoom at Noon with instructor Darryl Preston

Time & Location

28 Feb 2022, 12:00 – 12:05

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Guests

About the event

UT2 Pyramid Ladder

UT2 carving out your average WATTS or driving your preferred Splits across 7 x 5minute Mini Stroke Rate Pyramids

10mins Warm-Up

3mins Stretch

5mins SR18/19/20/19/18

5mins SR19/20/21/20/19

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