top of page
Monday 28th March: Zoom at Noon with instructor Darryl Preston
Mon 28 Mar
|Please sign up to receive Zoom link
UT2 Pyramid Ladder: 7x5', continuous but with each as a mini pyramid
Registration is Closed
See other events
Time & Location
28 Mar 2022, 12:00 – 12:05
Please sign up to receive Zoom link
Guests
About the event
UT2 Pyramid Ladder
UT2 carving out your average WATTS or driving your preferred Splits across 7 x 5minute Mini Stroke Rate Pyramids
10mins Warm-Up
3mins Stretch
5mins SR18/19/20/19/18
5mins SR19/20/21/20/19
bottom of page