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Mon, 28 Mar
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Monday 28th March: Zoom at Noon with instructor Darryl Preston
UT2 Pyramid Ladder: 7x5', continuous but with each as a mini pyramid
Registration is Closed
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Time & Location
28 Mar 2022, 12:00 – 12:05
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Guests
About the event
UT2 Pyramid Ladder
UT2 carving out your average WATTS or driving your preferred Splits across 7 x 5minute Mini Stroke Rate Pyramids
10mins Warm-Up
3mins Stretch
5mins SR18/19/20/19/18
5mins SR19/20/21/20/19
5mins SR20/21/22/21/20
5mins SR21/22/23/22/21
5mins SR22/23/24/23/22
5mins SR23/24/25/24/23
5mins SR24/25/26/25/24
60secs rest
6mins Stroke Deconstruction
3mins Stretches
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