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Mon, 28 Nov
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Monday 28th November: Zoom at Noon with Darryl Preston
El Classico Stroke Rate Pyramid: 5/4/3/2/1/2/3/4/5, rates 18 to 26 and back
Registration is Closed
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Time & Location
28 Nov 2022, 12:00 – 13:05 GMT
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Guests
About the event
ZOOM@NOON Monday Sessions | El Classico Stroke Rate Pyramid
10min Warm-Up
3min Stretches
5min @ SR18
4min @ SR20
3min @ SR22
2min @ SR24
1min @ SR26
2min @ SR24
3min @ SR22
4min @ SR20
5min @ SR18
60secs rest
3min Cooldown
Stretches
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