Mon, 29 Nov | Please sign up to receive Zoom link
Monday 29th November: Zoom at Noon with instructor Darryl Preston
4 x 6min TABATA with the 'human metronome' Darryl Preston.
Time & Location
29 Nov, 12:00 – 13:05
Please sign up to receive Zoom link
About the event
TABATA Session
Warm Up | 10mins
Stretch | 3mins
Training Block 1 | 6mins
90 seconds rest
Training Block 2 | 6mins
90 seconds rest
Training Block 3 | 6mins
90 seconds rest
Training Block 4 | 6mins
90 seconds rest
Cool down | 6mins
Stretch | 3mins