Mon, 03 Jan
|Please sign up to receive Zoom link
Monday 3rd January: Zoom at noon - WATTS & MORE HIIT Session with Darryl Preston
A full body ERG Flexible Intensity Interval Training Session. Sign up for full details
Time & Location
03 Jan 2022, 12:00 – 13:05
Please sign up to receive Zoom link
Guests
About the event
WATTS & MORE HIIT Session
Grab your Kettlebells, Y-Bells, Dumbbells or 'NoBells' and join a full body ERG Flexible Intensity Interval Training Session. The format is straight forward. If you have no equipment - no problem - your body weight will be perfect.
Warm - up | 10mins
Stretch | 3mins
Training Block 1
5mins SR20
4mins | 3 sets of Goblet Squats + Sliding Planks
Training Block 2
5mins SR22
4mins | 3 sets of Push Up & Pike + Right Side Plank
Training Block 3
5mins SR24
4mins | 3 sets of Sumo Squats + Left Side Plank
Training Block 4
5mins SR26
4mins | 3 sets of Lunges + Oblique Crunches
Cooldown | 6mins
Stretch | 3mins