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Monday 3rd January: Zoom at noon - WATTS & MORE HIIT Session with Darryl Preston
Mon 03 Jan
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A full body ERG Flexible Intensity Interval Training Session. Sign up for full details
Registration is Closed
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Time & Location
03 Jan 2022, 12:00 – 13:05
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Guests
About the event
WATTS & MORE HIIT Session
Grab your Kettlebells, Y-Bells, Dumbbells or 'NoBells' and join a full body ERG Flexible Intensity Interval Training Session. The format is straight forward. If you have no equipment - no problem - your body weight will be perfect.
Warm - up | 10mins
Stretch | 3mins
Training Block 1
5mins SR20
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