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Monday 3rd January: Zoom at noon - WATTS & MORE HIIT Session with Darryl Preston

Mon 03 Jan

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A full body ERG Flexible Intensity Interval Training Session. Sign up for full details

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Monday 3rd January: Zoom at noon - WATTS & MORE HIIT Session with Darryl Preston
Monday 3rd January: Zoom at noon - WATTS & MORE HIIT Session with Darryl Preston

Time & Location

03 Jan 2022, 12:00 – 13:05

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About the event

WATTS & MORE HIIT Session

Grab your Kettlebells, Y-Bells, Dumbbells or 'NoBells' and join a full body ERG Flexible Intensity Interval Training Session. The format is straight forward. If you have no equipment - no problem - your body weight will be perfect.

Warm - up | 10mins

Stretch | 3mins

Training Block 1

5mins SR20

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