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Mon, 03 Oct

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Monday 3rd October: Zoom at Noon with Darryl Preston

Darryl Preston's Monday session is 5x5' stroke rate ladders

Registration is Closed
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Monday 3rd October: Zoom at Noon with Darryl Preston
Monday 3rd October: Zoom at Noon with Darryl Preston

Time & Location

03 Oct 2022, 12:00 – 13:05 BST

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Guests

About the event

ZOOM@NOON Monday Sessions |  STROKE RATE LADDERS

Warm-up: 10mins

Stretch: 3mins

Training Block 1: 5mins SR Pyramid 18/19/20/21/22

Training Block 2: 5mins SR Pyramid 19/20/21/22/23

Training Block 3: 5mins SR Pyramid 20/21/22/23/24

Training Block 4: 5mins SR Pyramid 21/22/23/24/25

Training Block 5: 5mins SR Pyramid 22/23/24/25/26

Rest: 60secs

Cool Down: 3mins Stroke Deconstruction

Stretches: 3mins

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