Mon, 04 Apr

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Monday 4th April: Zoom at Noon with instructor Darryl Preston

Stroke Rate Power Ladder: 4x5', with each training block split 1'/(15+45secs)/(30+30secs)/45+15secs)/1', firm/lite at rates 22/20, 24/22, 26/24, and 28/26. 60 secs rest between each block.

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Monday 4th April: Zoom at Noon with instructor Darryl Preston

Time & Location

04 Apr, 12:00 – 13:05

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About the event

ZOOM@NOON Monday Sessions | Stroke Rate Power Ladder

This session has been created to challenge you with POWER over extended time intervals on a Ladder of Stroke Rates

WARM-UP

10mins Warm-Up + 3mins Stretch

TRAINING BLOCK ONE

1min SR20

15secs SR22 Firm | 45secs SR20 Lite

30secs SR22 Firm | 30secs SR20 Lite

45secs SR22 Firm | 15secs SR20 Lite

1min SR22 Firm

60secs rest

TRAINING BLOCK TWO

1min SR22

15secs SR24 Firm | 45secs SR22 Lite

30secs SR24 Firm | 30secs SR22 Lite

45secs SR24 Firm | 15secs SR22 Lite

1min SR24 Firm

60secs rest

TRAINING BLOCK THREE

1min SR24

15secs SR26 Firm | 45secs SR24 Med

30secs SR26 Firm | 30secs SR24 Med

45secs SR26 Firm | 15secs SR24 Med

1min SR26 Firm

60secs rest

TRAINING BLOCK FOUR

1min SR26

15secs SR28 Firm | 45secs SR26 Med

30secs SR28 Firm | 30secs SR26 Med

45secs SR28 Firm | 15secs SR26 Med

1min SR28 Firm

60secs rest

COOLDOWN

3mins Stroke Deconstruction

3mins Stretches

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