Monday 4th January, 7.30am Cardio and Glutes
Time & Location
About the event
Guin Batten won silver in Sydney in 2000, and is now, as a keen coastal rower herself, Chair of World Rowing's Coastal Commission. Join her from 7.30 for a technical warm-up and a time-saving cardio workout, with details announced at the start. Following the work-out, Lucy Hart, a qualified physio, will lead a 15-minute glute activtion session, in response to the many questions that have been asked about glutes.