Mon, 04 Jan | Please sign up to receive Zoom link

Monday 4th January, 7.30am Cardio and Glutes

Olympic silver medallist and ocean rower Guin Batten leads this half-hour time-saving cardio workout, which today will be followed by a 15-minute glutes activation session with Lucy Hart, qualified physio and rower at Christchurch RC
Registration is Closed
Monday 4th January, 7.30am Cardio and Glutes

Time & Location

04 Jan, 07:30 – 8:30
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About the Event

Guin Batten won silver in Sydney in 2000, and is now, as a keen coastal rower herself, Chair of World Rowing's Coastal Commission. Join her from 7.30 for a technical warm-up and a time-saving cardio workout, with details announced at the start. Following the work-out, Lucy Hart, a qualified physio, will lead a 15-minute glute activtion session, in response to the many questions that have been asked about glutes.

Registration is Closed

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