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Mon, 06 Mar

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Monday 6th March: Zoom at Noon with Darryl Preston

4 x 8min Steady State PLUS SOME - THEN SOME MORE

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Monday 6th March: Zoom at Noon with Darryl Preston
Monday 6th March: Zoom at Noon with Darryl Preston

Time & Location

06 Mar 2023, 12:00 – 13:05 GMT

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Guests

About the event

ZOOM@NOON Monday Sessions |  4 x 8min Steady State PLUS SOME - THEN SOME MORE

10min Warm-Up + 3min Stretches

Training Block 1 | 8mins

60sec rest

Training Block 2 | 8mins

60sec rest

Training Block 3 | 8mins

60sec rest

Training Block 4 | 8mins

60sec rest

3min Stroke Deconstruction + Stretches

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