Monday 9th January, Noon - 20 min Wave Break (3 mini pyramids) with Judith Packer
Mon 09 Jan
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5 min warm up. 18/20/22 (3min/2min/1min) x 3 then 2 min cool down, 5 min stretch
Time & Location
09 Jan 2023, 12:00 – 12:45
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Guests
About the event
Virtual Atlantic Row
20 min Wave Break (3 mini pyramids). 5 min warm up. 18/20/22 (3min/2min/1min) x 3 then 2 min cool down, 5 min stretch
We follow #City of Liverpool #BoatOfHOPE , No 13 of 43 Crews on the 3,000miles Virtual Atlantic Row #TWAC2022 which started Mon 12th Dec 22.
Discovering different city projects supported by Love Rowing.
Exploring www.boatofhope.com themes of Environmental, STEM, #ChildrensMentalHealthMatters and other topics over the winter weeks.
Follow the real crews online or via ‘YB Races’ Free Tracker APP then input ‘Talisker Whisky Atlantic Challenge 2022’