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Mon, 09 Jan

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Monday 9th January, Noon - 20 min Wave Break (3 mini pyramids) with Judith Packer

5 min warm up. 18/20/22 (3min/2min/1min) x 3 then 2 min cool down, 5 min stretch

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Monday 9th January, Noon - 20 min Wave Break (3 mini pyramids) with Judith Packer
Monday 9th January, Noon - 20 min Wave Break (3 mini pyramids) with Judith Packer

Time & Location

09 Jan 2023, 12:00 – 12:45

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About the event

Virtual Atlantic Row

20 min Wave Break (3 mini pyramids). 5 min warm up. 18/20/22 (3min/2min/1min) x 3 then 2 min cool down, 5 min stretch

We follow #City of Liverpool #BoatOfHOPE , No 13 of 43 Crews on the 3,000miles Virtual Atlantic Row #TWAC2022 which started Mon 12th Dec 22.

Discovering different city projects supported by Love Rowing.

Exploring www.boatofhope.com themes of Environmental, STEM, #ChildrensMentalHealthMatters and other topics over the winter weeks.

Follow the real crews online or via ‘YB Races’ Free Tracker APP then input ‘Talisker Whisky Atlantic Challenge 2022’

Apple: https://lnkd.in/eauvXwpW Android: https://lnkd.in/e8jYuCBK

www.taliskerwhiskyatlanticchallenge.com/

Facebook Link of race which started Mon 12th Dec at 11:00 GMT https://lnkd.in/eE4zyvgU (City of Liverpool start time was 12:42).

127 rowers from 17 different countries across 43 crews rowing 3,000miles from La Gomera to Antigua.

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