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Monday 9th May: Zoom at Noon with instructor Darryl Preston
Mon, 09 May
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Stroke Rate Power Ladder: 4x5', with each training block split 1'/(15+45secs)/(30+30secs)/45+15secs)/1', firm/lite at rates 22/20, 24/22, 26/24, and 28/26. 60 secs rest between each block.
Registration is Closed
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Time & Location
09 May 2022, 12:00 – 13:05
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About the event
ZOOM@NOON Monday Sessions | Stroke Rate Power Ladder
This session has been created to challenge you with POWER over extended time intervals on a Ladder of Stroke Rates
WARM-UP
10mins Warm-Up + 3mins Stretch
TRAINING BLOCK ONE
1min SR20
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