New Year's Day at 9am: 3x10', split 4/3/2/1
Sun, 01 Jan
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Start your New Year as you mean to go on. Join Jim Bichard for a classic threshold workout from Imperial College BC. 3x10' starting at low rates and getting progressively higher, each set has a 5-minute break in between. 9am warm-up for prompt 9.15 start.
Time & Location
01 Jan 2023, 09:00 – 10:05 GMT
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Guests
About the event
Jim Bichard has been rowing since school and was a 2-time Henley winner with Imperial College Boat Club before moving into coaching. He’s a regular ZoomErgo participant and recently returned to Masters racing. This morning he's doing a classic threshold workout from Imperial College BC. 3x10' starting at low rates and getting progressively higher, each set has a 5-minute break in between. 9am warm-up for prompt 9.15 start.