Row 2x15' with Tom Middleton again, coxed by Adrian Ellison
Time & Location
About the event
Thursday night workouts are hosted live by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it, and are followed by live stretching with physio Lucy Hart. This recording from 23rd September has host is Tom Middleton doing 2x15', done as 2x (5/4/3/2/1) @ 18,20,22,24,26 & 20,22,24,26,28, coxed by Adrian Ellison. Lucy's 20-minute stretching session follows on from the workout.