Row 3x8' with the Molesey Leg-Ends again
Sat, 09 Oct
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A recording of a Thursday night workout hosted by the Molesey Leg-Ends. Host is Ian McNuff, coxed by Adrian Ellison. Work was 3 x 8mins with 3 mins rest, 20/22 then 22/24 then 24/26.....changing up and down every 2 minutes in the pieces. Available til the end of October
Time & Location
09 Oct 2021, 22:00 – 31 Oct 2021, 23:59
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Guests
About the event
Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. Warm up from 6:15 for a 6:30 prompt start. Host in this session was Ian McNuff, coxed by Olympic gold medallist Adrian Ellison, and work was 3 x 8mins with 3 mins rest, 20/22 then 22/24 then 24/26.....changing up and down every 2 minutes in the pieces