Mon, 01 Nov
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Row 3x8' with the Molesey Leg-Ends again
A recording of a Thursday night workout hosted by the Molesey Leg-Ends. Host is Ian McNuff, coxed by Adrian Ellison. Work was 3 x 8mins with 3 mins rest, 20/22 then 22/24 then 24/26.....changing up and down every 2 minutes in the pieces. Available til the end of the month
![Row 3x8' with the Molesey Leg-Ends again](https://static.wixstatic.com/media/f571dd_8c59a9ffaf0c4905ad8bc363c36dac7f~mv2.jpg/v1/fill/w_115,h_100,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f571dd_8c59a9ffaf0c4905ad8bc363c36dac7f~mv2.jpg)
![Row 3x8' with the Molesey Leg-Ends again](https://static.wixstatic.com/media/f571dd_8c59a9ffaf0c4905ad8bc363c36dac7f~mv2.jpg/v1/fill/w_115,h_100,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f571dd_8c59a9ffaf0c4905ad8bc363c36dac7f~mv2.jpg)
Time & Location
01 Nov 2021, 09:00 – 30 Nov 2021, 21:00
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Guests
About the event
Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it. Warm up from 6:15 for a 6:30 prompt start. Host in this session was Ian McNuff, coxed by Olympic gold medallist Adrian Ellison, and work was 3 x 8mins with 3 mins rest, 20/22 then 22/24 then 24/26.....changing up and down every 2 minutes in the pieces