Wed, 01 Dec | Please sign up to get the recording link

Row 3x8' with the Molesey Leg-Ends again

A recording of a Thursday night workout hosted by the Molesey Leg-Ends. Host is Ian McNuff, coxed by Adrian Ellison. Work was 3 x 8mins with 3 mins rest, 20/22 then 22/24 then 24/26.....changing up and down every 2 minutes in the pieces. Available til the end of the month
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Row 3x8' with the Molesey Leg-Ends again

Time & Location

01 Dec 2021, 09:00 – 31 Dec 2021, 09:00
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About the event

Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it.  Host in this session was Ian McNuff, coxed by Olympic gold medallist Adrian Ellison, and work was 3 x 8mins with 3 mins rest, 20/22 then 22/24 then 24/26.....changing up and down every 2 minutes in the pieces

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