Wed, 01 Dec


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Row 3x8' with the Molesey Leg-Ends again

A recording of a Thursday night workout hosted by the Molesey Leg-Ends. Host is Ian McNuff, coxed by Adrian Ellison. Work was 3 x 8mins with 3 mins rest, 20/22 then 22/24 then 24/26.....changing up and down every 2 minutes in the pieces. Available til the end of the month

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