Wed, 02 Mar
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Row 4x10' again with Mark Thomson
A recording of 4x10' with 2' off between each. First piece steady, and each subsequent piece taking 0.02 off your last split. The host is Mark Thomson, a former junior World medallist and Henley winner, as well as double Goldie colour. Do the whole workout, or as many of the pieces as suits!
Time & Location
02 Mar 2022, 09:48 – 31 Aug 2022, 23:48
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Guests
About the event
Mark Thomson twice rowed for Goldie in the early 1990s, in addition to winning a medal for GB at junior level, and subsequently winning the Ladies Plate at Henley. Inspired by Zoom Ergos to get back to former levels of fitness, he is hosting a series of steady workouts from his home in Perth, Australia. In this recording, he does 4x10' with 2' off between each. First piece steady, and each subsequent piece taking 0.02 off your last split.