Row 4x8' again with Olympic champion Jonny Searle MBE
Time & Location
About the Event
Jonny Searle memorably won gold in the coxed pair in Barcelona with his brother Greg and cox Garry Herbert, and bronze in Atlanta. This recording is of a Saturday morning session that is a Zoom Ergo favourite: it's 4x8mins with 2' recovery, with various rate changes between 22 and 24 given at the start and called during the piece.