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Row a Ladder 28 again with Guin Batten
Wed, 01 Dec
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This Ladder 28 - 20 strokes at each of rates 18, 20, 22, 24, 26 and 28, with 10 strokes off in between each time - makes for an efficient, short sharp workout - all done (incoming the warm-up) in half an hour. If you missed it live, row to this recording all month.
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Time & Location
01 Dec 2021, 08:50 – 31 Dec 2021, 23:40
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Guests
About the event
Guin Batten won silver in Sydney in 2000, and is now, as a keen coastal rower herself, Chair of World Rowing's Coastal Commission. Join her from 7.30 on Mondays for a time-saving cardio workout, with details announced at the start. It's ladders, pyramids and castles. This recoring from 20th September is a ladder
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