Wed, 01 Dec

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Row a Ladder 28 again with Guin Batten

This Ladder 28 - 20 strokes at each of rates 18, 20, 22, 24, 26 and 28, with 10 strokes off in between each time - makes for an efficient, short sharp workout - all done (incoming the warm-up) in half an hour. If you missed it live, row to this recording all month.

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