Wed, 02 Mar

|

Please sign up to receive Zoom link

Row a ladder 30 again with Guin

Guin's Ladder 30 was 20 strokes on, 10 strokes light starting at rate 20 and rising by 2 strokes a minute each time. The workout includes a warm-up and is all done in 25 minutes. Unless you want to do the ladder twice, of course!

Row a ladder 30 again with Guin

Time & Location

02 Mar, 09:30 – 31 Aug, 23:59

Please sign up to receive Zoom link

About the event

Guin Batten is chair of World Rowing's Coastal Commission, having previously been both an Olympic silver medallist and a coastal world champion! She starts every week with 30 minutes terrififc cardio on a Monday morning - a castle, a pyramid or a ladder! 

This reocrding from 10th January was a Ladder 30. Includes a full warm-up. 

Share this event