Wed, 29 Dec

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Row another 4 by 8 with Olympic gold medallist Louis Attrill again

A second recording of the 4x8mins with 2' recovery session that was led by Olympic gold medallist Louis Attrill - this one from the live on 18th December.

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Row another 4 by 8 with Olympic gold medallist Louis Attrill again

Time & Location

29 Dec 2021, 23:45 – 31 Jan 2022, 23:45

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About the event

Louis Attrill won gold in the eight at Sydney 2000. This Saturday morning session, recorded on 18th December 2021, is a Zoom Ergo favourite: it's 4x8mins with 2' recovery, with various rate changes between 22 and 24 given at the start and called during the piece. There is a 6-minute warm-up before the work starts.

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