Thu, 02 Dec | Please sign up to get the recording link

Row another half hour of power!

David Dix and Adrian Ellison of the Molesey Leg-Ends lead and cox you through half an hour of power: 13x 40sec/20sec at rate 24 with a high drag-factor, 4min rest between the two sets. Video comes complete with visiting cat.
Registration is Closed
Row another half hour of power!

Time & Location

02 Dec 2021, 20:15 – 14 Jan 2022, 22:00
Please sign up to get the recording link

About the event

Thursday night workout hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it.  

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