Mon, 31 Jan

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Row another half hour of power!

David Dix and Adrian Ellison of the Molesey Leg-Ends led and coxed people through half an hour of power on 2nd Dec: 13x 40sec/20sec at rate 24 with a high drag-factor, 4min rest between the two sets. The video recording comes complete with a visiting cat.

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Row another half hour of power!

Time & Location

31 Jan, 16:43 – 31 Mar, 23:59

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About the event

David Dix and Adrian Ellison of the Molesey Leg-Ends led and coxed people through half an hour of power on 2nd Dec: 13x 40sec/20sec at rate 24 with a high drag-factor, 4min rest between the two sets. The video recording comes complete with a visiting cat. 

There is a Thursday night workout every week hosted by the Molesey Leg-Ends, a group of ex internationals, Boat Racers and Henley winners committed to staying fit and having fun doing it.  

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