Thu, 22 Jul

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Row as live with Sir Matthew Pinsent - Thursday 22nd July, 7.45am

The Olympic legend is in Tokyo ready for the start of the Games, but join his Thursday morning workout of 2, 4, 6, 6, 4, 2' with 2-minute breaks, after a 10-minute warm-up, at 7.45am this Thursday - followed by glute stretching with Lucy