Wed, 03 Nov | Please sign up to receive recording link
Row Bewl Water again, 3x5' with Judith Packer
A recording of Judith Packer's 3x5' with visualisation of Bewl Water, Lamberhurst, Kent. 10 min warm-up, 3x5' with 2' off, and 5' warm-down.
Time & Location
03 Nov, 12:00 GMT – 30 Nov, 23:59 GMT
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About the event
After a 10 min warm up going out on our ‘virtual Lake’, we spin and the work will be 3 x 5 mins.
2 mins rest in between to ‘spin’, running start before the next.
Ending with 5 mins paddling in to come in to the shore.
The lake in this recording is Bewl Water, Lamberhurst, Kent. This recording is available until the end of the month.