Wed, 02 Mar

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Row descending intervals again with instructor Darryl Preston

Descending time intervals: 16, 12, 8 and 4 minutes at rates 20, 22, 24, and 26.

Row descending intervals again with instructor Darryl Preston

Time & Location

02 Mar, 10:00 – 31 Aug, 23:59

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About the event

Descending time intervals with Darryl Preston

Warm-Up | 10mins

Stretch | 3mins

16 mins @ SR20 | 90 secs rest

12 mins @ SR22 | 90 secs rest

8 mins @ SR24 | 90 secs rest

4 mins @ SR26 | 90 secs rest

Cooldown | 6mins

Stretch 3mins

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