Wed, 09 Feb

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Row El Classico Pyramid again with Darryl Preston

5/4/3/2/1/2/3/4/5 at stroke rates 18 to 26 and back... 60 seconds rest between each.

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Row El Classico Pyramid again with Darryl Preston

Time & Location

09 Feb, 15:15 – 31 Mar, 23:59

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About the event

El Classico Pyramid

A recording of a classic pyramid workout, from February 4th 2022.

10mins Warm-Up

3mins Stretch

5mins @ SR18

4mins @ SR20

3mins @ SR22

2mins @ SR24

1mins @ SR26

2mins @ SR24

3mins @ SR22

4mins @ SR20

5mins @ SR18

60secs rest

6mins Stroke Deconstruction

3mins Stretches

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