Wed, 09 Feb
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Row El Classico Pyramid again with Darryl Preston
5/4/3/2/1/2/3/4/5 at stroke rates 18 to 26 and back... 60 seconds rest between each.
Registration is Closed
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Time & Location
09 Feb, 15:15 – 31 Mar, 23:59
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About the event
El Classico Pyramid
A recording of a classic pyramid workout, from February 4th 2022.
10mins Warm-Up
3mins Stretch
5mins @ SR18
4mins @ SR20
3mins @ SR22
2mins @ SR24
1mins @ SR26
2mins @ SR24
3mins @ SR22
4mins @ SR20
5mins @ SR18
60secs rest
6mins Stroke Deconstruction
3mins Stretches