Sun, 11 Jul

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Row it again - Descending intervals with Darryl Preston

Missing Darryl's Zoom at Noon? Get his session of descending intervals - 16, 12, 8, 4 minutes at rates 20, 22, 24 and 26. 90 seconds rest between each - on a recording.

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Row it again - Descending intervals with Darryl Preston

Time & Location

11 Jul 2021, 00:00 – 31 Jul 2021, 23:59

Please sign up for the recording link

About the event

DESCENDING INTERVALS:

10min Warm-up

3min Stretch

16min SR20

90sec rest

12min SR22

90sec rest

8min SR24

90sec rest

4min SR26

90sec rest

6min Cool down

3min Stretch

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