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Mon, 20 Sept
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Row sprints again - with Olympic champion Mark Hunter MBE
Missing Mark Hunter's half-hour sprint fest during September? Try this recording until we go live with him again. It's 1 minute on, 1 minute off, rating 24, 26, 28, 30 and 32. Five minutes, three times, for a 30-minute workout.
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Time & Location
20 Sept 2021, 01:00 – 30 Sept 2021, 11:59
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Guests
About the event
Mark won gold in Beijing in the lightweight double sculls, and silver in London. He was also twice World Champion. This recording is of his regular 3x5 lots of 1 minute on, one minute off, rating 24, 26, 28, 30 and 32. If you fancy some short and sharp work, this is an ideal workout! Give it a go and join him live on Wednesday mornings when he is back with us, hopefully, in October.
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