Wed, 06 Oct
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Row the Lakes again - 3x5' with 2' off - with Judith Packer
Judith Packer did 3x5' work with visualisation of rowing on Lakes on 6th October. 10 min warm-up, 3x5' with 2' off, and 5' warm-down. This recording is available for two weeks.
Time & Location
06 Oct 2021, 11:35 – 20 Oct 2021, 07:30
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Guests
About the event
After a 10 min warm up going out on our ‘virtual Lake’, we spin and the work will be 3 x 5 mins.
2 mins rest in between to ‘spin’, running start before the next.
Ending with 5 mins paddling in to come in to the shore.
Recording available til 20th October. You can join a live session like this every Wednesday morning.
These sessions are free but we encourage you to contribute instead to a grass roots rowing project which will see 3,000 underprivileged school children introduced to rowing for the first time. The link to donate is https://www.justgiving.com/campaign/EastAngliaYouthRowing