Row the Lakes again - 3x5' with 2' off - with Judith Packer
Time & Location
About the Event
After a 10 min warm up going out on our ‘virtual Lake’, we spin and the work will be 3 x 5 mins.
2 mins rest in between to ‘spin’, running start before the next.
Ending with 5 mins paddling in to come in to the shore.
Recording available til 20th October. You can join a live session like this every Wednesday morning.
These sessions are free but we encourage you to contribute instead to a grass roots rowing project which will see 3,000 underprivileged school children introduced to rowing for the first time. The link to donate is https://www.justgiving.com/campaign/EastAngliaYouthRowing