Row the Lakes again - 3x5' with 2' off - with Judith Packer
Time & Location
About the event
After a 10 min warm up going out on our ‘virtual Lake’, we spin and the work will be 3 x 5 mins.
2 mins rest in between to ‘spin’, running start before the next.
Ending with 5 mins paddling in to come in to the shore.
Recording available til the end of the month. You can join a live session like this every Wednesday morning.