Mon, 01 Nov | Please sign up to receive recording link

Row the Lakes again - 3x5' with 2' off - with Judith Packer

Judith Packer did 3x5' work with visualisation of rowing on Lakes on 6th October. 10 min warm-up, 3x5' with 2' off, and 5' warm-down. This recording is available until the end of the month
Row the Lakes again - 3x5' with 2' off  - with Judith Packer

Time & Location

01 Nov, 04:35 – 30 Nov, 23:35
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About the event

After a 10 min warm up going out on our ‘virtual Lake’, we spin and the work will be 3 x 5 mins.

2 mins rest in between to ‘spin’, running start before the next.

Ending with 5 mins paddling in to come in to the shore.

Recording available til the end of the month. You can join a live session like this every Wednesday morning. 

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